Beneficios de practicar Pilates
In general, Pilates exercises are intended to improve body function in the initial phases of treating a pathology, in later phases of maintenance or improvement of physical condition, and even at the sports level, preventing injuries and improving performance. In addition, it is one of the tools that the physiotherapist has to apply therapeutic exercise to his patients.
Whether you are considering trying this method, or if you are already a faithful practitioner, it is convenient to know what the benefits of Pilates are: “It has a direct effect on the neuromuscular system, influencing the improvement of body awareness, muscle activation patterns, posture. , balance and coordination ”, mentions Pablo Vera, a physiotherapist who is a member of the Therapeutic Exercise Commission of the Professional College of Physiotherapists of the Community of Madrid.
The benefits that can be obtained through the practice of the Pilates method are diverse and very interesting for the health of the person. The method revolves around the work of the powerhouse or center of the body, the body consciousness during movement and the work of the breath.
Expert Doctor
